The dinner scene reveals that the wealthy population, in those days, ate white bread and the poor people ate the other kinds. In regard to the popularity of white versus whole grain loaves though, the history of bread seems to go back and forth. For instance, historical data suggests that in ancient Egypt if a baker adulterated his bread by removing the bran or the germ of the wheat kernels, he would be hung by the ears from his bakery doorpost. Those Egyptians were on to something!
Many breads today are very likely made with flour that has been roller milled. This process crushes the grain and destroys the protein and some vitamins. Removal of the germ is another process that helps to keep the bread products from becoming rancid; unfortunately, it also takes out the E and B vitamins. When bran is removed it cuts down on the roughage, but our intestines actually need that roughage to stay healthy...
I have buckets of grain ready to be ground up with my special Vita-Mix attachment. However, it took me years to finally admit something out loud, "I don't like wheat bread!"
Most whole grain bread isn't at the top of my list of favorites, either. Instead, I love the soft texture of fresh white bread and its mild flavor. I like the fact that white bread products do not clash with or overwhelm the flavors of other foods. They also don't have that scrubbing-pad texture that is so prevalent in whole grain and wheat breads.
To accompany a plate of spaghetti, burgers, hot dogs, sloppy Joe's or a bowl of soup...I would most likely pick a white bread...French or Italian, sourdough, pita, potato, and so on...To keep things in balance, I do limit my intake of white flour products...it is an occasional treat and not a daily indulgence.
Today, I share my favorite white bread recipe which makes a tender loaf, rolls or buns. A hamburger on a fresh, homemade bun is beyond wonderful!
Note: Homemade breads do not contain preservatives and should be eaten within a day or two or frozen for later use. They are better the first day, however.
English White Bread
(Loaves, rolls, buns)
(Loaves, rolls, buns)
1 C warm water
3 T warm milk
1 whole egg
3 T oil
3 C flour
1 1/2 tsp salt
1 1/2 tsp yeast
Add all the ingredients to bread machine in order suggested by mfg. Use dough cycle. Add more flour to prevent sticking. Remove dough when cycle is finished. *Roll out on floured board. Form into loaf and place in a greased loaf pan. Cover and allow to rise in a warm place until doubled in size. Bake 375 degrees for 25-30 minutes until done. Set a piece of foil on top if bread is browning too quickly. Remove loaf from pan and cool on wire rack.
By hand directions: Mix warm milk, water and yeast. Allow to proof (yeast will bubble). Add beaten egg and oil, mix. Add flour and salt and mix well. Add more flour as needed to make a workable dough. Knead on a floured board for 10 minutes. Put dough into a greased bowl. Turn dough over so the greased side is now on top. Cover and allow to rise in a warm place until doubled. Punch down and follow directions above from *.